Nutrient Comparison: Frozen Broccoli Spears VS Cooked Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cooked Pasta:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Frozen Broccoli Spears and Cooked Pasta provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cooked Pasta:
- 1 pound of Frozen Broccoli Spears has 5.9 times more Calcium, 1.4 times more Iron, 5.7 times more Potassium and 1.5 times more Water than Cooked Pasta.
- While 1 lb of Cooked Pasta contains 2.8 times more Copper, 1.3 times more Manganese, 13.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Pasta contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.2 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- While 1 lb of Cooked Pasta contains 5.4 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Cooked Pasta provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Pasta provide inadequate amounts of Omega 6 in one pound.