Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Pasta
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Pasta
190g
Cooked Pasta has 5.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Pasta?
Frozen Broccoli Spears VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Pasta?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Pasta:
300 calories of Frozen Broccoli Spears have more Vitamin A, 19.6 times more Vitamin B1, 31.1 times more Vitamin B2, 6.3 times more Vitamin B3, 11.8 times more Vitamin B5, 19.5 times more Vitamin B6, 73.2 times more Vitamin B9, more Vitamin C, 122.6 times more Vitamin E and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Pasta:
300 calories of Frozen Broccoli Spears have 31.9 times more Calcium, 2 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 31 times more Potassium, 92.6 times more Sodium, 3.6 times more Zinc and 7.9 times more Water than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 2.6 times more Selenium than Frozen Broccoli Spears.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.4 times more Omega 3, 14.3 times more Sugars, 9.1 times more Fiber and 2.9 times more Protein than Cooked Pasta.
Both Frozen Broccoli Spears and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Pasta provide inadequate amounts of Omega 6 in 300 calories.