Nutrient Comparison: Frozen Broccoli Spears VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Pasta:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Frozen Broccoli Spears and Cooked Pasta provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Pasta:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 1.4 times more Iron, 5.7 times more Potassium and 1.5 times more Water than Cooked Pasta.
- While 100 g of Cooked Pasta contain 2.8 times more Copper, 1.3 times more Manganese, 13.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Pasta contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- While 100 g of Cooked Pasta contain 5.4 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cooked Pasta provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Pasta provide inadequate amounts of Omega 6 in 100 grams.