Nutrient Comparison: Frozen Broccoli Spears VS Hard Red Spring Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Hard Red Spring Wheat:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 53.4 times more Vitamin K than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 7 times more Vitamin B1, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hard Red Spring Wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Hard Red Spring Wheat:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium and 7.1 times more Water than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 11.4 times more Copper, 5 times more Iron, 7.8 times more Magnesium, 15.8 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 37.2 times more Selenium and 8.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.5 times more Omega 3 and 3.6 times more Sugars than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 11.3 times more Energy, 19.6 times more Omega 6, 12.7 times more Carbohydrate, 4.1 times more Fiber and 5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6