Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Yardlong Beans:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 170.8 times more Vitamin C than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yardlong Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Yardlong Beans:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Water than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 6.3 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yardlong Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Omega 3 than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 4.1 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.