Nutrient Comparison: Cooked Broccoli Raab VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Sweetened Canned Applesauce with Salt:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 13 times more Vitamin B1, 5 times more Vitamin B2, 10.7 times more Vitamin B3, 8.6 times more Vitamin B5, 8.5 times more Vitamin B6, 71 times more Vitamin B9 and 21.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Sweetened Canned Applesauce with Salt:
- 100 grams of Cooked Broccoli Raab have 29.5 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 11.7 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium, 2 times more Sodium and 13.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Cooked Broccoli Raab and Sweetened Canned Applesauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 22.3 times more Omega 3, 2.3 times more Fiber and 21.3 times more Protein than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 3 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 100 grams.