Nutrient Comparison: Cooked Broccoli Raab VS Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Great Northern Beans:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 7 times more Vitamin C, 11.5 times more Vitamin E and 42.7 times more Vitamin K than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Great Northern Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Great Northern Beans:
- 100 grams of Cooked Broccoli Raab have 4 times more Sodium and 8.5 times more Water than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 1.5 times more Calcium, 11.2 times more Copper, 4.3 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium, 9.9 times more Selenium and 4.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Great Northern Beans contain 13.6 times more Energy, 20 times more Carbohydrate, 3.6 times more Sugars, 7.2 times more Fiber and 5.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Great Northern Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.