Nutrient Comparison: Cooked Broccoli Raab VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Royal Red Kidney Beans:
- 100 grams of Cooked Broccoli Raab have more Vitamin A and 8.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Royal Red Kidney Beans:
- 100 grams of Cooked Broccoli Raab have 4.3 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.3 times more Copper, 6.9 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium and 4.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.3 times more Omega 3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.2 times more Energy, 18.7 times more Carbohydrate, 8.9 times more Fiber and 6.6 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.