Nutrient Comparison: Cooked Broccoli Raab VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Cooked Broccoli Raab have 28.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Calcium, 1.7 times more Potassium and 19.9 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 22.8 times more Selenium, 25.5 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 4.3 times more Omega 3 than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 15.6 times more Energy, 8.1 times more Fat, 10.4 times more Saturated Fat, 33.1 times more Omega 6, 24.6 times more Carbohydrate, 21.2 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6