Nutrient Comparison: Cooked Broccoli Raab VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Commercial Whole-wheat Bread:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 32.8 times more Vitamin K than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Commercial Whole-wheat Bread provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Commercial Whole-wheat Bread:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Potassium and 2.3 times more Water than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.4 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 19.8 times more Selenium, 8.1 times more Sodium and 3.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Omega 3 than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 10.1 times more Energy, 6.7 times more Fat, 8.1 times more Saturated Fat, 46.6 times more Omega 6, 13.7 times more Carbohydrate, 7 times more Sugars, 9.2 times more Fructose, 2.1 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6