Nutrient Comparison: Cooked Broccoli Raab VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Cooked Broccoli Raab have 28.4 times more Vitamin A, 1.3 times more Vitamin B2, 37 times more Vitamin C, 3.1 times more Vitamin E and 16.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Cooked Broccoli Raab have 2 times more Calcium and 22.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.8 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 12.3 times more Selenium, 4.5 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 18.3 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 18.6 times more Energy, 33.8 times more Fat, 142.6 times more Saturated Fat, 50.8 times more Omega 6, 21.4 times more Carbohydrate, 44.4 times more Sugars and 2.6 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3