Comparing Nutrients in 100 grams Cooked Broccoli Raab VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Cooked Broccoli Raab	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	0.86% 25kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	6.95% 2.22g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	22% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	43.7% 7.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.12g	46% 59.6g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	77% 55.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.15g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	25.2% 227μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	6.64% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.53mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 256μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	11.8% 118mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.73% 56mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Candies, praline, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Candies, praline, prepared-from-recipe:

• 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9, 123.3 times more Vitamin C, 5.1 times more Vitamin E and 196.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Cooked Broccoli Raab and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Cooked Broccoli Raab as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cooked Broccoli Raab vs Candies, praline, prepared-from-recipe:

• 100 grams of Cooked Broccoli Raab have 2.7 times more Calcium, 1.6 times more Potassium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
• While 100 g of Candies, praline, prepared-from-recipe contain 6.6 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Candies, praline, prepared-from-recipe contain similar levels of Iron and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, praline, prepared-from-recipe contain 19.4 times more Energy, 49.8 times more Fat, 25 times more Saturated Fat, 1.8 times more Omega 3, 239.5 times more Omega 6, 19.1 times more Carbohydrate, 90 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Candies, praline, prepared-from-recipe offer comparable quantities of Protein per 100 grams.
• 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6