Candies, praline, prepared-from-recipe have 19.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, praline, prepared-from-recipe?
Cooked Broccoli Raab VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Candies, praline, prepared-from-recipe:
300 calories of Cooked Broccoli Raab have 4403.8 times more Vitamin A, 16.2 times more Vitamin B1, 51.2 times more Vitamin B2, 94.2 times more Vitamin B3, 26.2 times more Vitamin B5, 55.4 times more Vitamin B6, 229.6 times more Vitamin B9, 2392.7 times more Vitamin C, 98.2 times more Vitamin E and 3820.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Candies, praline, prepared-from-recipe:
300 calories of Cooked Broccoli Raab have 53.2 times more Calcium, 2.9 times more Copper, 19.1 times more Iron, 10.7 times more Magnesium, 4.4 times more Manganese, 15.3 times more Phosphorus, 30.7 times more Potassium, 14 times more Selenium, 22.6 times more Sodium, 6.3 times more Zinc and 171.2 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 11 times more Omega 3, 15.5 times more Fiber and 22.5 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 2.6 times more Fat, 12.3 times more Omega 6 and 4.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein