Nutrient Comparison: Cooked Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Cooked Broccoli Raab have 370 times more Vitamin C and 4.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Cooked Broccoli Raab have 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.1 times more Calcium, 7 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 11 times more Sodium and 4.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 14.4 times more Energy, 12.1 times more Fat, 13.6 times more Saturated Fat, 20.6 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy