Nutrient Comparison: Cooked Broccoli Raab VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cooked Broccoli Raab have 1.3 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 170.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cooked Broccoli Raab have 3.3 times more Calcium, 4 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.6 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus and 5.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 14.9 times more Energy, 25.9 times more Carbohydrate, 32.7 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy