Nutrient Comparison: Cooked Broccoli Raab VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cookies, chocolate chip, dry mix:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B5, 12.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cookies, chocolate chip, dry mix:
- 100 grams of Cooked Broccoli Raab have 2.7 times more Calcium, 1.6 times more Potassium and 30.5 times more Water than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Selenium and 5.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, dry mix contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Omega 3 than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 19.9 times more Energy, 48.5 times more Fat, 93.4 times more Saturated Fat, 80.2 times more Omega 6 and 21.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6