Cookies, chocolate chip, dry mix have 19.9 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cookies, chocolate chip, dry mix?
Cooked Broccoli Raab VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cookies, chocolate chip, dry mix:
300 calories of Cooked Broccoli Raab have more Vitamin A, 17.2 times more Vitamin B1, 13.6 times more Vitamin B2, 20.1 times more Vitamin B3, 52.1 times more Vitamin B5, 257.3 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cookies, chocolate chip, dry mix:
300 calories of Cooked Broccoli Raab have 54.6 times more Calcium, 5 times more Copper, 12.2 times more Iron, 14.9 times more Magnesium, 20.8 times more Manganese, 20.4 times more Phosphorus, 32.8 times more Potassium, 10.8 times more Selenium, 3.8 times more Sodium, 17.9 times more Zinc and 605.7 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 29.8 times more Omega 3 and 16.6 times more Protein than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 2.4 times more Fat, 4.7 times more Saturated Fat and 4 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein