Nutrient Comparison: Cooked Broccoli Raab VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 1.6 times more Vitamin B6, 370 times more Vitamin C, 1.4 times more Vitamin E and 65.6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cooked Broccoli Raab have 2.2 times more Calcium, 1.8 times more Potassium and 32.6 times more Water than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 3.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Selenium, 6.6 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Omega 3 and 1.5 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 19.1 times more Energy, 40.6 times more Fat, 56.1 times more Saturated Fat, 119 times more Omega 6, 21 times more Carbohydrate, 57.2 times more Sugars and 2.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6