Nutrient Comparison: Cooked Broccoli Raab VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Cooked Broccoli Raab have 1.5 times more Calcium, 1.8 times more Potassium and 18.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 5.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 29.8 times more Selenium, 16.1 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Omega 3 than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 15.6 times more Energy, 6.5 times more Fat, 40 times more Omega 6, 24.8 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6