Nutrient Comparison: Cooked Broccoli Raab VS Crackers, whole-wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Crackers, whole-wheat, reduced fat:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 6.4 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 20.5 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Crackers, whole-wheat, reduced fat:
- 100 grams of Cooked Broccoli Raab have 3 times more Calcium and 35.3 times more Water than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 6 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus, 10.8 times more Selenium, 13.3 times more Sodium and 5.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, whole-wheat, reduced fat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole-wheat, reduced fat contain 16.6 times more Energy, 14.6 times more Fat, 12 times more Saturated Fat, 2 times more Omega 3, 102.1 times more Omega 6, 24.2 times more Carbohydrate, 3.9 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6