Nutrient Comparison: Cooked Broccoli Raab VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 100 grams of Cooked Broccoli Raab have 15.1 times more Vitamin A, 14.1 times more Vitamin B1, 8.8 times more Vitamin B2, 5 times more Vitamin B3, 7.2 times more Vitamin B5, 4.3 times more Vitamin B6, 23.7 times more Vitamin B9, 13.7 times more Vitamin C, 6.3 times more Vitamin E and 98.5 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cooked Broccoli Raab as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 100 grams of Cooked Broccoli Raab have 14.8 times more Calcium, 1.2 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium, 14 times more Sodium and 6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Cooked Broccoli Raab and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3, 2.8 times more Fiber and 8.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- While 100 g of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 3.8 times more Carbohydrate and 17.5 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.