Nutrient Comparison: Cooked Broccoli Raab VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Nance:
- 100 grams of Cooked Broccoli Raab have 56.8 times more Vitamin A, 11.3 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6, 8.9 times more Vitamin B9, 2 times more Vitamin E and 21.5 times more Vitamin K than Frozen Nance.
- While 100 g of Frozen Nance contain 2.5 times more Vitamin C than Cooked Broccoli Raab.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Nance:
- 100 grams of Cooked Broccoli Raab have 2.6 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium and 6 times more Zinc than Frozen Nance.
- Both Cooked Broccoli Raab and Frozen Nance contain similar levels of Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 5.8 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 2.9 times more Energy, 5.4 times more Carbohydrate, 13.4 times more Sugars, 19.7 times more Fructose and 2.7 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frozen Nance provide inadequate amounts of Protein