Nutrient Comparison: Cooked Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Cooked Broccoli Raab have 1.7 times more Potassium and 28.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.8 times more Copper, 3.4 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 15.6 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 18.3 times more Energy, 31 times more Fat, 21.2 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy