Nutrient Comparison: Cooked Broccoli Raab VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 11.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Cooked Broccoli Raab have 4.1 times more Calcium, 3 times more Potassium and 20.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.4 times more Omega 3 and 1.5 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 20 times more Energy, 47.8 times more Fat, 56.2 times more Saturated Fat, 52 times more Omega 6, 20.6 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6