Nutrient Comparison: Cooked Broccoli Raab VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Cooked Broccoli Raab have 12.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9, 6.5 times more Vitamin C, 2.6 times more Vitamin E and 15.6 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- Both Cooked Broccoli Raab and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Cooked Broccoli Raab have 8.4 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 2 times more Copper, 1.7 times more Selenium and 3.6 times more Sodium than Cooked Broccoli Raab.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 11.6 times more Energy, 22.1 times more Fat, 26 times more Saturated Fat, 64.5 times more Omega 6, 14.3 times more Carbohydrate, 35.5 times more Sugars and 19 times more Fructose than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6