Nutrient Comparison: Cooked Broccoli Raab VS Pie, fried pies, lemon per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pie, fried pies, lemon:
- 100 grams of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie, fried pies, lemon provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pie, fried pies, lemon:
- 100 grams of Cooked Broccoli Raab have 5.4 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 1.8 times more Selenium and 6.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie, fried pies, lemon contain similar levels of Iron per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.3 times more Protein than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 12.6 times more Energy, 31 times more Fat, 27.6 times more Saturated Fat, 2.8 times more Omega 3, 155.1 times more Omega 6 and 13.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie, fried pies, lemon offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6