Nutrient Comparison: Cooked Broccoli Raab VS Raw Enriched Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Raw Enriched Short-grain White Rice:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 3.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Raw Enriched Short-grain White Rice:
- 100 grams of Cooked Broccoli Raab have 39.3 times more Calcium, 4.5 times more Potassium, 56 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 2.8 times more Copper, 3.3 times more Iron, 2.7 times more Manganese, 11.6 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Enriched Short-grain White Rice contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 8.4 times more Omega 3 than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 14.3 times more Energy, 25.4 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.