Nutrient Comparison: Cooked Broccoli Raab VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Raw Enriched Short-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 3.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Raw Enriched Short-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 4.5 times more Potassium, 56 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 2.8 times more Copper, 3.3 times more Iron, 2.7 times more Manganese, 11.6 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Enriched Short-grain White Rice contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Omega 3 than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 14.3 times more Energy, 25.4 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.