Nutrient Comparison: Cooked Broccoli Raab VS Rosemary per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Rosemary:
- 100 grams of Cooked Broccoli Raab have 1.6 times more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Rosemary.
- While 100 g of Fresh Rosemary contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rosemary provide similar amounts of Vitamin B2 per 100 grams.
- Both Cooked Broccoli Raab as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Rosemary:
- 100 grams of Cooked Broccoli Raab have 1.2 times more Phosphorus, 2.2 times more Sodium and 1.3 times more Water than Rosemary.
- While 100 g of Fresh Rosemary contain 2.7 times more Calcium, 4 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Rosemary contain 5.2 times more Energy, 11.3 times more Fat, 31.9 times more Saturated Fat, 2.1 times more Omega 3, 14.4 times more Omega 6, 6.6 times more Carbohydrate and 5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Rosemary offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6