Nutrient Comparison: Cooked Broccoli Raab VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 27.5 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Cooked Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Cooked Broccoli Raab have 13.1 times more Calcium, 1.2 times more Potassium and 70.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Phosphorus, 11.4 times more Selenium, 10.1 times more Sodium and 3.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Manganese per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.5 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 17.8 times more Energy, 30.1 times more Fat, 27.3 times more Saturated Fat, 97.1 times more Omega 6, 23 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6