Nutrient Comparison: Cooked Broccoli Raab VS Snacks, tortilla chips, taco-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Cooked Broccoli Raab have 5 times more Vitamin A, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 41.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Cooked Broccoli Raab have 1.6 times more Potassium and 57.1 times more Water than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 1.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 5.2 times more Selenium, 14.1 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, tortilla chips, taco-flavor contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.4 times more Omega 3 than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 19.2 times more Energy, 46.5 times more Fat, 52.1 times more Saturated Fat, 103.9 times more Omega 6, 20.2 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6