Nutrient Comparison: Cooked Broccoli Raab VS Fennel Seed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Fennel Seed:
- 100 grams of Cooked Broccoli Raab have 32.4 times more Vitamin A and 1.8 times more Vitamin C than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- 100 grams of Fennel Seed have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Fennel Seed:
- 100 grams of Cooked Broccoli Raab have 10.4 times more Water than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 10.1 times more Calcium, 14.2 times more Copper, 14.6 times more Iron, 14.3 times more Magnesium, 17.2 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Sodium and 6.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fennel Seed Spices contain 13.8 times more Energy, 28.6 times more Fat, 54.5 times more Omega 6, 16.8 times more Carbohydrate, 14.2 times more Fiber and 4.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6