Nutrient Comparison: Cooked Broccoli Raab VS Ground Turmeric per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Ground Turmeric:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 52.9 times more Vitamin C and 19.1 times more Vitamin K than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 1.8 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Ground Turmeric provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Ground Turmeric:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Sodium and 7.1 times more Water than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 1.4 times more Calcium, 17.3 times more Copper, 43.3 times more Iron, 7.7 times more Magnesium, 52.1 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, 4.8 times more Selenium and 8.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.4 times more Omega 3 than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 12.5 times more Energy, 6.3 times more Fat, 20.7 times more Saturated Fat, 21.7 times more Omega 6, 21.5 times more Carbohydrate, 5.2 times more Sugars, 8.1 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6