Nutrient Comparison: Cooked Broccoli Raab VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 77.6 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Potassium and 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.6 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 23.5 times more Selenium, 9.9 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 10.3 times more Energy, 6.9 times more Fat, 8 times more Saturated Fat, 41.8 times more Omega 6, 15.8 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6