Nutrient Comparison: Broccoli Raab VS Raw Amaranth per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Raw Amaranth:
- 100 grams of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Raw Amaranth.
- While 100 g of Uncooked Amaranth Grain contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Amaranth provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Raw Amaranth:
- 100 grams of Broccoli Raab have 8.3 times more Sodium and 8.2 times more Water than Raw Amaranth.
- While 100 g of Uncooked Amaranth Grain contain 1.5 times more Calcium, 12.5 times more Copper, 3.6 times more Iron, 11.3 times more Magnesium, 8.4 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 18.7 times more Selenium and 3.7 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.5 times more Omega 3 than Raw Amaranth.
- While 100 g of Uncooked Amaranth Grain contain 16.9 times more Energy, 14.3 times more Fat, 17.6 times more Saturated Fat, 94.3 times more Omega 6, 22.9 times more Carbohydrate, 4.4 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6