Nutrient Comparison: Broccoli Raab VS Boiled Black Turtle Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Black Turtle Beans:
- 100 grams of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 67.9 times more Vitamin K than Boiled Black Turtle Beans.
- While 100 g of Boiled Black Turtle Beans contain 1.4 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Black Turtle Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Black Turtle Beans:
- 100 grams of Broccoli Raab have 2 times more Calcium, 1.2 times more Manganese, 11 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- While 100 g of Boiled Black Turtle Beans contain 6.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Black Turtle Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.8 times more Omega 3 than Boiled Black Turtle Beans.
- While 100 g of Boiled Black Turtle Beans contain 5.9 times more Energy, 8.5 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 grams.