Nutrient Comparison: Broccoli Raab VS Prepared With Water Regular Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Prepared With Water Regular Instant Coffee:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, 129 times more Vitamin B2, 5.2 times more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Prepared With Water Regular Instant Coffee:
- 100 grams of Broccoli Raab have 27 times more Calcium, 3.8 times more Copper, 53.5 times more Iron, 5.5 times more Magnesium, 26.3 times more Manganese, 24.3 times more Phosphorus, 6.5 times more Potassium, 8.3 times more Sodium and 77 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Broccoli Raab and Prepared With Water Regular Instant Coffee contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 8.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy and Omega 6 in 100 grams.