Comparing Nutrients in 300 calories Broccoli RaabVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Broccoli Raab
1364g
Prepared With Water Regular Instant Coffee
15000g
Broccoli Raab has 11 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared With Water Regular Instant Coffee?
Broccoli Raab VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Prepared With Water Regular Instant Coffee:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, 29.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.1 times more Vitamin B3 than Raw Broccoli Raab.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Prepared With Water Regular Instant Coffee:
300 calories of Broccoli Raab have 2.5 times more Calcium, 4.9 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus and 7 times more Zinc than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.9 times more Copper, 2 times more Magnesium, 1.7 times more Potassium, 1.3 times more Sodium and 11.8 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Regular Instant Coffee contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and 2.9 times more Protein than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.