Nutrient Comparison: Broccoli Raab VS Cranberry-apple Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin E and 448 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 100 g of Cranberry-apple Juice Drink, Bottled contain 2 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Broccoli Raab have 36 times more Calcium, 4.2 times more Copper, 30.6 times more Iron, 22 times more Magnesium, 13.6 times more Manganese, 36.5 times more Phosphorus, 11.5 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Broccoli Raab and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.1 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 100 g of Cranberry-apple Juice Drink, Bottled contain 2.9 times more Energy, 5.6 times more Carbohydrate and 38.2 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 grams.