Nutrient Comparison: Broccoli Raab VS Cranberry-apple Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin E and 448 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 2 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 4.2 times more Copper, 30.6 times more Iron, 22 times more Magnesium, 13.6 times more Manganese, 36.5 times more Phosphorus, 11.5 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Broccoli Raab and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.1 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 2.9 times more Energy, 5.6 times more Carbohydrate and 38.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.