Nutrient Comparison: Broccoli Raab VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Vitamin B2 and 5 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Raw Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Broccoli Raab have 36 times more Calcium, 1.7 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 6.6 times more Sodium, 7.7 times more Zinc and 308.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 7.5 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.1 times more Omega 3, more Fiber and 5.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 17.5 times more Energy and 34.2 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.