Comparing Nutrients in 100 calories Broccoli RaabVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Broccoli Raab
455g
With Added Ascorbic Acid Lemon Instant Tea
26g
With Added Ascorbic Acid Lemon Instant Tea has 17.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or With Added Ascorbic Acid Lemon Instant Tea?
Broccoli Raab VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 11.3 times more Vitamin B2, 52.5 times more Vitamin B3, 51.2 times more Vitamin B5, 136 times more Vitamin B6, 33.8 times more Vitamin B9 and 3.5 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Broccoli Raab have 630 times more Calcium, 29.4 times more Copper, 234.1 times more Iron, 35 times more Magnesium, 2.3 times more Manganese, 91.3 times more Phosphorus, 15.8 times more Potassium, 25 times more Selenium, 115.5 times more Sodium, 134.8 times more Zinc and 5398.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 28.6 times more Fat, 54.2 times more Omega 3, more Fiber and 92.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 calories.