Nutrient Comparison: Broccoli Raab VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 100 grams of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Broccoli Raab and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy and Omega 6 in 100 grams.