Nutrient Comparison: Broccoli Raab VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 14 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 14 ounces of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Broccoli Raab and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy and Omega 6 in 14 ounces.