Nutrient Comparison: Broccoli Raab VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Refrigerated Naan Bread:
- 100 grams of Broccoli Raab have 1.8 times more Vitamin B6 and 2.1 times more Vitamin E than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 4.8 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Refrigerated Naan Bread:
- 100 grams of Broccoli Raab have 1.3 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 3.1 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 27.9 times more Selenium and 14.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Refrigerated Naan Bread contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.2 times more Fiber than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 13.2 times more Energy, 11.5 times more Fat, 16.8 times more Saturated Fat, 1.5 times more Omega 3, 62.3 times more Omega 6, 17.7 times more Carbohydrate, 9.3 times more Sugars and 3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6