Nutrient Comparison: Broccoli Raab VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Whole-wheat Pita Bread:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 160 times more Vitamin K than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Whole-wheat Pita Bread:
- 100 grams of Broccoli Raab have 7.2 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 6.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 44 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Whole-wheat Pita Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.6 times more Omega 3 than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 11.9 times more Energy, 34.5 times more Omega 6, 19.6 times more Carbohydrate, 7.6 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6