Nutrient Comparison: Broccoli Raab VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cake, angelfood, commercially prepared:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 3.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Cake, angelfood, commercially prepared:
- 100 grams of Broccoli Raab have 4.1 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium, 11 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 1.3 times more Calcium, 1.9 times more Copper, 4.4 times more Phosphorus, 7.3 times more Selenium and 22.7 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9 times more Omega 3 and 1.8 times more Fiber than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 11.7 times more Energy, 11.9 times more Omega 6, 20.3 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3