Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Broccoli Raab have 10.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.7 times more Vitamin A, 7.7 times more Vitamin B1, 10.9 times more Vitamin B2, 13.7 times more Vitamin B3, 9.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Broccoli Raab vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Broccoli Raab have more Calcium, 4.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 37 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.4 times more Copper, 14 times more Iron, 6 times more Selenium, 24.4 times more Sodium and 16.2 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 12.6 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 18.2 times more Energy, 10.8 times more Fat, 27 times more Saturated Fat, 23.3 times more Omega 6, 28.6 times more Carbohydrate and 111.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3