Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, UNCLE SAM CEREAL per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B9, 8.4 times more Vitamin C, 1.8 times more Vitamin E and 124.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Broccoli Raab have 20.9 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 17.9 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 9.1 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium, 6.2 times more Sodium and 5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 15.7 times more Energy, 23.7 times more Fat, 11.4 times more Saturated Fat, 22.8 times more Omega 3, 58.1 times more Omega 6, 23.1 times more Carbohydrate, 4.1 times more Sugars, 7.5 times more Fiber and 5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6