Nutrient Comparison: Broccoli Raab VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Broccoli Raab have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Broccoli Raab have more Potassium and 24.8 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 25.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 18.2 times more Energy, 30.6 times more Fat, 120.5 times more Saturated Fat, 26.3 times more Carbohydrate, 157.9 times more Sugars and 1.5 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy